Weigh In record (no journal entry) for 11 July 2022
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174.8 lb
Lost so far: 61.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1080 kcal
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Fat: 31.81g | Prot: 40.57g | Carb: 111.92g.
Lunch: Salade Verte, Jambon Tranché (Très Maigre), Cornichons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Quiche Lorraine, Rhum. more...
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losing 0.7 lb a week
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