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☕️☕️ Kommt gut durch die Woche ☕️☕️
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152.6 lb
Lost so far: 21.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1619 kcal
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Fat: 92.43g | Prot: 67.02g | Carb: 128.49g.
Breakfast: Arla Skyr Natur, Nektarinen, Zirkulin Flohsamenschalen , Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Haferflocken. Lunch: Käsekuchen. Dinner: Käsesoße, Blumenkohl, Buletten. Snacks/Other: Kinder Riegel (21g). more...
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2229 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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losing 1.0 lb a week
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