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Slight little gain. To say I've been on holiday that's not bad at all. Thought it'd be a lot worse, can't believe I'm still below my target, time to get back on it.
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167.4 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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2092 kcal
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Fat: 59.99g | Prot: 168.04g | Carb: 210.35g.
Breakfast: Nature Valley Peanut & Chocolate Protein Bar, Crispy Minis Fruit & Nut, Skimmed Milk. Lunch: Arla Protein Strawberry Yoghurt, Tesco 30% Reduced Fat Mature Cheese, Wholemeal Bread (Medium), Dry Cured Roast Ham, Light Mayonnaise. Dinner: Salt , Asda Oven Chips, Tesco Large White Bap, Tesco Sweet BBQ Pulled Pork. Snacks/Other: MyProtein Impact Whey Protein, Mars Hi Protein, Skimmed Milk, Tablet, Tea (Brewed), Ribena No Added Sugar Blackcurrant Juice, Skimmed Milk, Tablet, Tea (Brewed), Pepsi Pepsi Max (Can), Pepsi Pepsi Max (Can). more...
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gaining 0.2 lb a week
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