Weigh In record (no journal entry) for 10 July 2022
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142.9 lb
Lost so far: 9.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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1387 kcal
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Fat: 49.42g | Prot: 85.88g | Carb: 150.21g.
Breakfast: Zucchero, Fiocchi d'Avena, Lindt Cioccolato Fondente, Oro Saiwa Biscotti, Latte (Latte Intero), Caffè Espresso. Lunch: Pane Comune, Pomodori, Conad Iceberg e Carote , Carne di Vitello. Dinner: San Daniele Prosciutto Crudo, Melanzana, Pane Comune. Snacks/Other: Anguria. more...
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1801 kcal
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Activities & Exercise:
Race - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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piccolariete's weight history
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