Weigh In record (no journal entry) for 10 July 2022
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164.9 lb
Lost so far: 17.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1120 kcal
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Fat: 53.56g | Prot: 37.54g | Carb: 123.44g.
Breakfast: Milch 1,5%, Knusperone Nougat Bits, Kaffee mit Milch. Lunch: Milbona Milchreis Kirsche. Dinner: Thermomix Graupensuppe . more...
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losing 3.1 lb a week
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mel 1979's weight history
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