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H-DAY 3400 KCAL
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172.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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3448 kcal
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Fat: 85.78g | Prot: 190.64g | Carb: 469.81g.
Breakfast: Gonuts Gonuts, il Ciliegio Sfarinato di Farro Integrale, Lidl Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano Dop, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Conad Pasta Integrale, Ocean Sea Salmone. Dinner: Olio Extra Vergine di Oliva, Milbona Mozzarella per Pizza, Pizza Marinara. Snacks/Other: Mele Pink Lady, WHY Perfect Whey. more...
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losing 3.1 lb a week
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