Weigh In record (no journal entry) for 09 July 2022
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140.7 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1387 kcal
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Fat: 54.48g | Prot: 86.31g | Carb: 133.83g.
Breakfast: Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral Instantâneo, Limiar Pão de Forma Tradicional , Ovo Frito. Lunch: Leve Moqueca, Arroz Branco (Cozido), Ovo Mexido (Inteiro, Cozido). Dinner: Itambé Leite em Pó Integral Instantâneo, Nestlé Nescau, Pão Francês, Ovo Frito. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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1632 kcal
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Activities & Exercise:
Race - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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