Weigh In record (no journal entry) for 09 July 2022
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127.4 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1865 kcal
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Fat: 146.21g | Prot: 73.32g | Carb: 63.20g.
Breakfast: Alpro Badem Sütü, Migros Ceviz İçi, Yaban Mersini, Avokado, Çilek, Wefood Hindistan Cevizi Yağı, Sızma Zeytinyağı. Lunch: Elta Ada Süzme Yoğurt, Elta Ada Organik Tam Yağlı Taze Lor Peyniri, Milkten Tereyağı, Wefood Hindistan Cevizi Unu, Yumurta, Gelincik Haşhaş Ezmesi. Dinner: Unsuz Glütensiz Ekmek, Dilara Koçak, President Gouda Peyniri, Sızma Zeytinyağı, Semizotu (Taze), Dereotu, Fropie Chia Tohumlu Kefir. more...
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losing 1.4 lb a week
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