Weigh In record (no journal entry) for 09 July 2022
|
113.5 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2022:
|
1195 kcal
|
Fat: 32.20g | Prot: 92.08g | Carb: 133.43g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Esselunga Pesca Noce, Esselunga Albume D’Uovo Pastorizzato, Max Protein Farina di Avena Nutchoc, Perugina Cioccolato Fondente 95%, Damiano Chocobella Noir. Lunch: Jocca Fiocchi di Latte, Pomodori Ciliegini, De Cecco Spaghetti Integrali. Dinner: Aceto Balsamico, Pomodori Ciliegini, Carne di Cavallo. Snacks/Other: Pesca Noce, HealthyCo Proteinella Salted Caramel, Esselunga Fette Biscottate Integrali, Danone Hipro Stracciatella. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryMapi's weight history
|