Weigh In record (no journal entry) for 05 July 2022
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1412 kcal
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Fat: 46.88g | Prot: 61.91g | Carb: 175.50g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Melão, Cocadinha da Bahia Cocada, Suco de Goiaba, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torta de Salsicha, Cuscuz (Cozido). Dinner: Café Brasileiro Café com Açúcar, Carne de Sol, Aipim (Cozido). Snacks/Other: Itambé Leite em Pó Integral Instantâneo, Maçã. more...
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steady weight
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