Weigh In record (no journal entry) for 06 July 2022
|
142.9 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2022:
|
1371 kcal
|
Fat: 37.89g | Prot: 66.58g | Carb: 193.18g.
Lunch: Juriti Cocada de Forno, Carne Moída Refogada, Feijão Fradinho Cozido, Legumes Cozidos, Ovo Cozido, Banana, Camil Soja . Dinner: Limiar Pão de Forma Integral, Itambé Leite em Pó Integral Instantâneo, Pão Francês. Snacks/Other: Itambé Leite em Pó Integral Instantâneo, Coca-Cola Coca-Cola, Macarrão Fresco (Cozido). more...
|
|
1987 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@foconoshape's weight history
|