Weigh In record (no journal entry) for 08 July 2022
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1393 kcal
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Fat: 42.12g | Prot: 64.17g | Carb: 186.81g.
Breakfast: Delisse Lait Demi Écrémé, Nectarines, Pain Suisse. Lunch: Jafaden 100% Pur Jus d'orange, Soignon Bûche de Chèvre , Omelette ou Oeuf Brouillé aux Champignons, Carrefour Bio Pilpil Blé Complet Concassé . Dinner: Carte D'Or Sorbet Citron, Nectarines, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Panzani Spaghetti . Snacks/Other: Nectarines. more...
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losing 2.1 lb a week
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