Weigh In record (no journal entry) for 08 July 2022
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165.8 lb
Lost so far: 16.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1391 kcal
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Fat: 48.83g | Prot: 51.83g | Carb: 188.04g.
Breakfast: Kaffee mit Milch, Knusperone Nougat Bits, Aldi Fettarme Milch. Lunch: REWE Classic Sandwich. Dinner: Döner Kebab. Snacks/Other: Weinbergpfirsich, Milbona Joghurt Natur, REWE Früchtemüsli. more...
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losing 3.1 lb a week
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mel 1979's weight history
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