pant4004's Journal, 08 July 2022

158.7 lb Lost so far: 37.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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471 kcal

Fat: 7.56g | Prot: 36.87g | Carb: 65.67g.   Breakfast: Raw Milk, Nutrela Soya Chunks, Roti, Tea with Lemon. Lunch: Hommade Dal Yellow, Amul Curd. Dinner: Egg White , Cucumber (Peeled) . Snacks/Other: Cucumber (Peeled) , Amul Chach. more...

2305 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 38 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 32 minutes, Sleeping - 6 hours. more...