Weigh In record (no journal entry) for 07 July 2022
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1411 kcal
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Fat: 57.72g | Prot: 87.42g | Carb: 144.95g.
Breakfast: Suco Verde, Pão Francês, Sadia Mussarela. Lunch: Queijo Parmesão (Ralado), Aurora Linguiça Toscana, Degli Amici Peito de Frango com Molho de Mostarda, Macarrão com Molho de Carne. Dinner: Macarrão sem Carne com Molho de Tomate, Coqueiro Sardinhas em Óleo . Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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losing 4.6 lb a week
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