Weigh In record (no journal entry) for 07 July 2022
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258.6 lb
Lost so far: 6.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1423 kcal
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Fat: 92.86g | Prot: 75.28g | Carb: 71.50g.
Breakfast: Böklunder Landbockwurst, Kanne Kaffee. Lunch: Getränk, Nissin Soba Sukiyaki Beef. Dinner: Selbst geräucherter Nacken, Getränk, Benfit Brotchips Mediterran. more...
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steady weight
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