Weigh In record (no journal entry) for 28 August 2014
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183.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1325 kcal
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Fat: 34.38g | Prot: 178.93g | Carb: 75.82g.
Breakfast: Тысяча Озер Сыр Легкий 15% в Нарезке, Finn Crisp Хлебцы Ржаные Original, Optimum Nutrition Gold Standard 100% Whey, Яичный Белок. Lunch: Говядина Отварная, Хлеб Черный, помидор. Dinner: Яичный Белок. Snacks/Other: Зеленое Яблоко, Протеин, Optimum Nutrition Протеин 100% Whey Gold Standard, Творог (Обезжиренный 1-2% Жира), Творог (Обезжиренный 1-2% Жира). more...
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2900 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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