|
Foco + Força + Fé 🚶♀️ 🏋️♀️ 🙏🏽
🎉🎉🎉🎉🎉🎉🎉
|
154.3 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2022:
|
522 kcal
|
Fat: 22.57g | Prot: 21.50g | Carb: 62.17g.
Breakfast: Cookies com Pepitas de Chocolate (com Manteiga), Café com Leite Integral, Banana Nanica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Pão Integral. Dinner: Alface. Snacks/Other: Queijo Coalho. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edinolia costa 's weight history
|