Weigh In record (no journal entry) for 06 July 2022
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206.6 lb
Lost so far: 35.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1296 kcal
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Fat: 66.98g | Prot: 50.09g | Carb: 133.70g.
Breakfast: Siyah Zeytin, Doğal Peynir, Goji Berry, Tam Buğday Ekmeği, Danone Activia Kayısılı, Karışık Yeşil Salata. Lunch: Goji Berry, Leblebi, Ceviz. Dinner: Etli Türlü, Beyaz Ekmek, Tam Yağlı Sade Yoğurt. Snacks/Other: Eti Sütlü Çikolata, Nescafe 2'Si 1 Arada, Nescafe Sade. more...
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losing 9.3 lb a week
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