Weigh In record (no journal entry) for 06 July 2022
|
132.7 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2022:
|
2079 kcal
|
Fat: 73.18g | Prot: 73.48g | Carb: 297.73g.
Breakfast: Milka Noisettes Entières . Lunch: Abricots, Nectarines, Nectarines, Carrefour Discount Lardons, Salade Verte, Côtelette de Porc, Pâtes (Cuites). Snacks/Other: Baguette, Dailymonop' La Moricette Alsacienne , Nectarines, Nectarines. more...
|
|
1722 kcal
|
Activities & Exercise:
Volleyball - 1 hour, Swimming (slow) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 35 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura2507880's weight history
|