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Day 161 (12)
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135.8 lb
Lost so far: 28.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1144 kcal
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Fat: 43.66g | Prot: 45.81g | Carb: 155.06g.
Breakfast: Honey , Stork Country Spread Medium Fat, White Bread , Bovril Beefy, Coffee with Milk. Lunch: Checkers Marie Biscuit. Dinner: McCain Skinny French Fries, Smash Original Fat Free, Cooked Brussels Sprouts (Fat Not Added in Cooking), I&J Hake in Sauce. Snacks/Other: Lindt Lindor Chocolate, Hermes Mini Mallow Cones. more...
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gaining 2.3 lb a week
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