Weigh In record (no journal entry) for 30 June 2022
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187.7 lb
Lost so far: 87.9 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1738 kcal
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Fat: 77.41g | Prot: 83.33g | Carb: 181.38g.
Lunch: Coffee Like Латте (300мл), Грецкие Орехи, Яичный Желток, Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл, Додо Пицца Пицца Сырная. Dinner: Яичный Белок, Халва Самаркандская, Mote Протеиновый Коктейль , Черешня. more...
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losing 16.2 lb a week
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