Weigh In record (no journal entry) for 21 June 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1504 kcal
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Fat: 58.65g | Prot: 52.02g | Carb: 191.34g.
Breakfast: Jardin Bio Jus de Grenade, Banane, Les 4 Pis Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio, Lidl Amandes Décortiquées, U Miel de Fleurs, Jardin Bio Pur Beurre de Cacahuète . Lunch: Quiche Maison, Salade Verte, Delisse Yaourt à la Grecque sur Lit de Miel. Dinner: Salade, Lentilles Cuites. more...
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2457 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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