Weigh In record (no journal entry) for 05 July 2022
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168.7 lb
Lost so far: 13.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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680 kcal
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Fat: 19.90g | Prot: 27.57g | Carb: 98.18g.
Breakfast: Aldi Fettarme Milch, Knusperone Nougat Bits, Kaffee mit Milch. Snacks/Other: Cocktailtomaten, Gekochtes Ei, Kaffee mit Milch, Roggenmischbrot. more...
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losing 24.7 lb a week
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