Weigh In record (no journal entry) for 04 July 2022
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156.4 lb
Lost so far: 10.4 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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750 kcal
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Fat: 35.15g | Prot: 65.58g | Carb: 44.30g.
Breakfast: Нектарины, ВкусВилл Творог Пластовой 5%. Lunch: Finn Crisp Криспы Ржаные, Козий Сыр (Твердый), Овощное Рагу, Жареная или Запеченная Куриная Грудка. Dinner: Салат с Тунцом и Овощами. more...
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losing 15.4 lb a week
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