Weigh In record (no journal entry) for 04 July 2022
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175.5 lb
Lost so far: 60.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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821 kcal
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Fat: 17.72g | Prot: 55.46g | Carb: 105.00g.
Breakfast: Kellogg's Barre Spécial K Chocolat au Lait, Materne Compote Pomme sans Sucre Ajouté. Lunch: Paquito Compote Pomme Poire sans Sucre Ajouté , Tomates, Escalope de Poulet, Pâtes (Cuites). Dinner: Saveurs de Nos Régions Jambon de Bayonne, Florette Melon Charentais. Snacks/Other: Kinder Chocolat. more...
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losing 4.9 lb a week
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