Weigh In record (no journal entry) for 03 July 2022
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152.3 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1471 kcal
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Fat: 40.62g | Prot: 101.12g | Carb: 164.97g.
Breakfast: Vanilleextrakt, Milbona Speisequark Magerstufe, Larsen Kaviar Creme, Ei, Johannisbeeren, Maribel Die Feine Himbeere, Milfina Butter , Lidl Bio Körner Krusti. Lunch: Garden Gourmet Protein Lovers Pizza. Snacks/Other: All Stars Muscle Shake Chocolate. more...
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losing 10.8 lb a week
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