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Whoosh!
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224.7 lb
Lost so far: 50.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1647 kcal
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Fat: 50.25g | Prot: 64.19g | Carb: 246.14g.
Breakfast: Milram Käse Des Jahres Geräucherte Paprika, Grafschafter Dinkel Sandwich, Ochsenherztomate, Avocado, Ei. Lunch: Wassermelone. Dinner: Gemüse-Risotto. Snacks/Other: Chio Red Paprika Chips, Red Bull Tropical. more...
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losing 15.4 lb a week
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