Weigh In record (no journal entry) for 01 July 2022
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147.3 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1246 kcal
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Fat: 42.72g | Prot: 78.53g | Carb: 149.99g.
Breakfast: Русские Традиции Масло Домашнее, Белый Хлеб, Горбуша. Lunch: Свинина, Суп из Говядины. Dinner: Пеленгас, Квас, Сметана 15%, Помидоры. Snacks/Other: Кукуруза, Шарлотка с Абрикосами 01.07.22. more...
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losing 21.6 lb a week
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Paukova Julia's weight history
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