Weigh In record (no journal entry) for 01 July 2022
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1447 kcal
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Fat: 57.48g | Prot: 163.54g | Carb: 66.96g.
Breakfast: Erba Cipollina, Pepe Nero, Succo di Limone, Sale, Aglio in Polvere, Land Pathos Yogurt Colato Greco Intero Bianco. Lunch: Granarolo Mozzarella per Pizza , Uovo, Aia Petto di Pollo Cotto al Forno. Dinner: Pomodori, Athena Insalata di Tonno Mediterranea. Snacks/Other: Melone. more...
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losing 0.6 lb a week
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sharamaiorino's weight history
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