Weigh In record (no journal entry) for 01 July 2022
|
172.8 lb
Lost so far: 6.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
200 kcal
|
Fat: 5.80g | Prot: 16.66g | Carb: 20.69g.
Breakfast: Сашими Лосося. Dinner: Творожная Запеканка с Изюмом. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Алексий2's weight history
|