Weigh In record (no journal entry) for 01 July 2022
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140.9 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1802 kcal
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Fat: 75.56g | Prot: 53.50g | Carb: 226.66g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Ja! Streichgut , REWE Bäcker Brötchen , Gut & Günstig Kondensmilch 4% Fett, Kaffee. Lunch: Weintrauben, Gut & Günstig Kondensmilch 4% Fett, Kaffee, Ja! Eiscreme Fürst-Pückler-Art. Dinner: Ja! Muffins Schoko Stracciatella, Semmelbrösel, Ei, Heinz Wille Schweine-Stielkotelett. Snacks/Other: Bitburger Fassbrause Zitrone, Apfel. more...
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losing 0.8 lb a week
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