Weigh In record (no journal entry) for 27 June 2022
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1147 kcal
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Fat: 33.04g | Prot: 52.31g | Carb: 156.61g.
Breakfast: JEJUM INTERMITENTE. Lunch: Dr. Oetker Gelatina Framboesa, Umbu, Carne de Panela, Farofa, Salada de Folhas. Dinner: Itambé Leite em Pó Integral Instantâneo, Café Brasileiro Café com Açúcar, Charlotte Pão Caseiro, Kitano Sopão de Galinha com Macarrão. Snacks/Other: Panco Bolo Puba, Moreninha Cocada Caseira Cremosa. more...
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steady weight
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