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Wünsche einen schönen Donnerstag Abend 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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587 kcal
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Fat: 22.37g | Prot: 79.10g | Carb: 15.88g.
Breakfast: Almare Lachsforelle Geräuchert, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Schnittlauch, Iglo 8 Kräuter, Schwarzer Pfeffer, Salz, Gemischter Salat, Arla Skyr, Kartoffeln (Schale, Gesalzen, Gekocht), REWE Stremellachs, Rügenfisch Schillerlocken. more...
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losing 1.5 lb a week
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