Weigh In record (no journal entry) for 30 June 2022
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127.0 lb
Lost so far: 0.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1596 kcal
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Fat: 54.78g | Prot: 81.58g | Carb: 182.34g.
Breakfast: Perugina Cacao Amaro Extra Dark, Eurospin Arachidi Tostate, Land Skyr Bianco 0,1%, Pesca Noce, Vivi Verde Coop Fiocchi di Avena Integrale Biologici. Lunch: Buitoni Crostini con Farina Integrale, Uovo, Coop Fagiolini Fini Surgelati, Olio Extra Vergine di Oliva. Dinner: Ananas, Carrefour Fragole Surgelate, Pascoli Italiani Latte Proteico, Banana, Land Skyr Bianco 0,1%. Snacks/Other: Kri Kri Frozen Yogurt al Caramello Salato, Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%. more...
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losing 3.1 lb a week
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