Weigh In record (no journal entry) for 30 June 2022
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1380 kcal
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Fat: 46.24g | Prot: 49.38g | Carb: 197.95g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Lunch: Cuida Bem Cocada, Legumes Cozidos, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suvalan Suco Mix de Frutas, Mamão Formosa. Dinner: Cuscuz Paulista. Snacks/Other: Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral Instantâneo, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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losing 15.4 lb a week
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