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Day 157 (12)
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136.7 lb
Lost so far: 27.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1369 kcal
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Fat: 74.08g | Prot: 45.53g | Carb: 128.70g.
Breakfast: Honey, Chicken Rissoles, Coffee with Milk. Lunch: Blueberries , I&J Crumbed Chicken Burger. Dinner: Mayonnaise , Crab Sticks, Country Style Pork Sausage, Stork Country Spread Medium Fat, Hamburger or Hotdog Rolls . Snacks/Other: Gullon Gluten Free Cookies with Chocolate Chips, Lindt Lindor Chocolate. more...
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gaining 9.3 lb a week
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