Weigh In record (no journal entry) for 30 June 2022
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192.5 lb
Lost so far: 51.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1131 kcal
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Fat: 47.19g | Prot: 27.75g | Carb: 150.54g.
Breakfast: Компот Ягодный, Слобода Майонез, Морковь, Плов со Свининой. Lunch: Макдоналдс Молочный Коктейль Шоколадный (0,25 L), Вольчек Трубочка Вафельная с Кремом. more...
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losing 1.5 lb a week
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