Weigh In record (no journal entry) for 23 August 2014
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250.2 lb
Lost so far: 15.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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3008 kcal
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Fat: 239.57g | Prot: 178.27g | Carb: 24.86g.
Breakfast: Abbelen Wiener Schnitzel Vom Schwein, REWE Beste Wahl Cherry Roma Tomaten, Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin), Serrano Spanische Ringsalami. Lunch: Hackfleisch (70% mager / 30% Fett), Eridanous Feta in Salzlake Gereift, Rindfleisch. more...
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losing 3.1 lb a week
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