Weigh In record (no journal entry) for 29 June 2022
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201.7 lb
Lost so far: 36.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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947 kcal
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Fat: 9.45g | Prot: 31.05g | Carb: 92.60g.
Breakfast: Ceviz, Karpuz, Havuç, Lor Peyniri, Kiri Labne, Salatalık (Kabuklu), Uno Fırından Tam Buğday, Tatlı Kırmızı Biber, Kiraz Domates. Dinner: Limon Suyu, Limon Kabuğu, Zencefil, Soğanlar, Patates, Havuç, Migros Kırmızı Mercimek, Uno Fırından Tam Buğday. Snacks/Other: Beyaz Şarap, Çilek. more...
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losing 2.4 lb a week
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