Weigh In record (no journal entry) for 29 June 2022
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147.7 lb
Lost so far: 55.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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351 kcal
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Fat: 3.31g | Prot: 9.93g | Carb: 77.00g.
Breakfast: Haferflocken mit Früchten. Snacks/Other: Plattpfirsich. more...
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losing 0.3 lb a week
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