Weigh In record (no journal entry) for 22 August 2014
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184.3 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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2108 kcal
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Fat: 23.81g | Prot: 121.41g | Carb: 352.74g.
Breakfast: FanFan Чиабатта на Оливковом Масле 1 Отжима, Optimum Nutrition Gold Standard 100% Whey, Яичный Белок, Тысяча Озер Сыр Легкий 15% в Нарезке. Lunch: Творог (Обезжиренный 1-2% Жира), Домик в деревне Молоко 3,2%. Dinner: Haribo Жевательный Мармелад, Персики, Домик в деревне Молоко Обезжиренное 0,5%, Мальтодекстрин, Optimum Nutrition Протеин 100% Whey Gold Standard, Nestle Кукурузные Хлопья. more...
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2870 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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