Weigh In record (no journal entry) for 28 June 2022
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132.3 lb
Lost so far: 39.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1741 kcal
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Fat: 79.49g | Prot: 84.13g | Carb: 163.18g.
Breakfast: Salmone Fresco, Esselunga Sushi Mix, Alpro Latte di Avena, Vital Nature Latte di Avena . Lunch: Magnum Alle Mandorle, Sushi Daily Sushi Salmone, Magnum Alle Mandorle. Dinner: Coop Mozzarella , Esselunga Focaccia con Olive, Primaly Barretta con Cereali e Frutta Secca, Bonduelle Fagioli Cannellini, OK Bio Gallette di Mais. more...
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losing 1.8 lb a week
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