Weigh In record (no journal entry) for 21 August 2014
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253.1 lb
Lost so far: 12.1 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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908 kcal
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Fat: 81.38g | Prot: 31.97g | Carb: 11.32g.
Breakfast: Vitakrone Fleischsalat Metzgerart, Kaffee, Milfina Milch 1,5% Fett, Philadelphia Doppelrahmstufe, Süßstoffe (Saccharin), NT Serrano Spanische Ringsalami. more...
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gaining 6.2 lb a week
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