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Day 155 (13)
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134.9 lb
Lost so far: 29.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1393 kcal
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Fat: 57.53g | Prot: 52.91g | Carb: 163.85g.
Breakfast: Coffee with Milk, Honey , SPAR Low Fat Strawberry Yoghurt, Blueberries . Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Woolworths Bolognese Pasta Sauce, Sasko Low GI Whole Wheat Brown Loaf, Stork Country Spread Medium Fat, Poached Egg . Snacks/Other: Willards Cheese Curls, Nestle Smarties (Mini Box), Nestle Kit Kat (21g), Chocolate Wafers , Apples . more...
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losing 6.2 lb a week
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Filly P's weight history
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