Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
meat_eater
Journal
28 Jun 22
meat_eater's Journal, 28 June 2022
meat_eater's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2022
115.1 lb
Lost so far:
2.2 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2022:
1233 kcal
Fat: 63.78g | Prot: 48.65g | Carb: 115.43g.
Breakfast:
Кофе с Сахаром, Чай с Сахаром, Коровка из Кореновки Сметана 15%, Блины на Кефире.
Lunch:
Морозко Котлеты без Свинины, Картофельное Пюре (с Цельным Молоком и Маслом), Пятерочка Лук Репчатый, Ряба Майонез Провансаль, Жареная или Запеченная Свиная Отбивная.
Snacks/Other:
Алексеевское Вареная Сгущенка.
more...
1272 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
meat_eater's weight history
view complete history