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Garfield0307
Journal
28 Jun 22
Garfield0307's Journal, 28 June 2022
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Weigh In record (no journal entry) for 28 June 2022
187.8 lb
Lost so far:
87.7 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2022:
1055 kcal
Fat: 29.38g | Prot: 125.36g | Carb: 64.28g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Karamell.
Dinner:
Spiegelei ohne Fett, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet.
Snacks/Other:
Gelatelli Coppa Spaghetti, Schwip Schwap Cola + Orange ohne Zucker.
more...
3145 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Bathing - 30 minutes.
more...
gaining 1.2 lb a week
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