Weigh In record (no journal entry) for 28 June 2022
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126.5 lb
Lost so far: 0.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1776 kcal
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Fat: 49.70g | Prot: 122.22g | Carb: 168.35g.
Breakfast: Coop Farina di Cocco, Ananas, Milbona Skyr Fragola, Perugina Cacao Amaro Extra Dark, Vivi Verde Coop Fiocchi di Avena Integrale Biologici. Lunch: Olio Extra Vergine di Oliva, Buitoni Crostini con Farina Integrale, Coop Fagiolini Fini Surgelati . Dinner: Vino Rosso da Tavola, Pane Carasau, Pomodori, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Confetti. more...
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gaining 1.5 lb a week
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