Weigh In record (no journal entry) for 28 June 2022
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175.5 lb
Lost so far: 28.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1224 kcal
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Fat: 64.45g | Prot: 39.85g | Carb: 133.36g.
Breakfast: Ayçiçek Yağı, Pişmiş Olgun Soğan, Domates Sosu (Konservelenmiş), Salatalık, Mis Süzme Peynir, Siyah Zeytin, Nimet Karabuğdaylı Çavdarlı Ekmek . Lunch: Salatalık, Ev Yapımı Yoğurt, Tereyağlı Pirinç Pilavı, Etli Kuru Fasulye. Dinner: Mısır Çorbası, Patlıcan Yemeği. more...
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losing 4.6 lb a week
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