Weigh In record (no journal entry) for 28 June 2022
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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951 kcal
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Fat: 53.61g | Prot: 56.33g | Carb: 60.53g.
Breakfast: Из Углича Молоко 2,5%, Кофе (Растворимое), Bionergy Десерт Фруктовый Яблоко Банан, Из Углича Творог Обезжиренный 1,8%. Lunch: Лотос Сельдь под Шубой. more...
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gaining 0.9 lb a week
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